Wow, I want to thank you all for the terrific responses to the question about spinning standing up vs. sitting down! I would urge anybody who hasn’t to read the comments — there’s some fantastic food for though there.
Here’s why I asked: over the past few months, I’ve heard lots of people say lots of different things about spindle spinning positions, some stated very authoritatively and completely contradicting each other. In some cases, when I’ve talked to folks about these things, they’ve told me they were told in no uncertain terms that you really couldn’t spin sitting down, or standing up, or without reaching your hands way up over your head, or without using your whole body, or all kinds of things. So I started to wonder: first of all, who’s hearing these things, and second of all, who’s telling them?
What’s interesting is that if asked, a lot of people can’t remember where they heard, say, that you can’t spin standing up; others say that it just never occurred to them that they could sit down; so there really doesn’t seem to be an elite cadre of misinformation ninjas out there telling people untruths about the spindle or anything. But things that seem obvious to some of us, it turns out, are totally not. And some of the things we assume may even be mistaken.
I, for instance, assumed it was obvious you could just sit down. Or stand up. But then someone told me she’d found a particular video helpful learning to spin (which I thought was interesting since the video didn’t actually cover what most of the world has considered to be “spinning” for thousands of years), and I asked her what she’d found helpful about it — after all, I’m always looking to improve on my toolkit for getting folks started and reducing the time it takes them to be able to be hands-on trying it in ways that lead to rapid success. “Oh!” she told me, “Mostly it’s that the lady in that video is sitting down. All the other ones, people are standing up. I want to learn a spinning method that can be used sitting down, not one that requires me to stand.” You could have knocked me over with a feather. I made a mental note to add “And of course, you can sit or stand as you prefer,” to the things I make sure to say when teaching a brand-new spinner.
You can spin, or ply, standing up.
You can spin, or ply, sitting down.
You can spin, or ply, while walking around. Heck, you can do it while dancing.
Something else to remember is that when it comes to spindle ergonomics, we’re all different and spindles are largely different from each other, and this is one of the great strengths of the spindle: you can figure out what works best for you personally. With a wheel, you’re restricted to some extent by the shape and size of the equipment — but with a spindle, your range of motion can be anything at all.
So if you’ve only felt you could do it one way, how do you get to be able to do it other ways? You’ll all hate me for this, but the answer is simple: just give it a try. At first it may feel awkward, but that’s normal enough. It takes time for a new movement to feel comfortable. And if you’re just starting out, I would urge you to vary your position a lot, and try lots of different things. You might be amazed what a difference it makes to be able to spin comfortably in any position at all.